Orienteering 1:29:14  9.0 km (9:55 / km)
Aus 3 days, Burngoogee.
Well, that was the best run I've had in I don't know how long :) And in a long. Must have been the taper paying off.
Mistake-free (by my standards) run, and even felt like I was running ok (given recent training). Happy to hold it together for the last loop too.
My highest placed split (apart from the run in) was the spectator leg - maybe because I was too disorganised to put something out on the table so cruised straight through? :)
Thoroughly enjoyed my day out :)