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Training Log Archive: Clara

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering2 2:28:49 9.13(16:18) 14.7(10:07)
  Running1 22:00 2.24(9:50) 3.6(6:07)
  Total3 2:50:49 11.37(15:01) 18.3(9:20)

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Sunday Jun 11, 2017 #

Orienteering 1:29:14 [3] 9.0 km (9:55 / km)

Aus 3 days, Burngoogee.

Well, that was the best run I've had in I don't know how long :) And in a long. Must have been the taper paying off.

Mistake-free (by my standards) run, and even felt like I was running ok (given recent training). Happy to hold it together for the last loop too.

My highest placed split (apart from the run in) was the spectator leg - maybe because I was too disorganised to put something out on the table so cruised straight through? :)

Thoroughly enjoyed my day out :)

Saturday Jun 10, 2017 #

Orienteering 59:35 [3] 5.7 km (10:27 / km)

Aus 3 days, Connorton.

Lazy start to the day at a lovely cabin in Barnawartha, then cruised up the road to Connorton. I think it helped having run there before and knowing the mapping style. Didn't do too badly navigation-wise (although a bit scrappy in parts), but was a bit off the pace. Had aching feet for a bit thanks to new ankle braces.

Tuesday Jun 6, 2017 #

Running 22:00 [3] 3.6 km (6:07 / km)

Short street jog after leaving work too late. Legs felt slow and tired.

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