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Training Log Archive: Clara

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering2 1:56:46 6.84(17:05) 11.0(10:37)
  Running2 1:22:56 4.28 6.89
  Total4 3:19:42 11.12 17.89

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Orienteering 57:58 [3] 4.0 km (14:30 / km)

State series. Deadman's Flat.

Didn't enjoy the gorse as soon as I left the triangle!. So proceeded to waste 6 mins on the first control.

Thought I'd done ok for the rest, but in hindsight had misses on 3, 13 and 17 and lost a little bit on 11 and 12.

Wish I had have realised it was 2.5m contours before I went out. I need to learn how to orienteer and run again. Absolutely beautiful day out though!

Saturday Jun 3, 2017 #

Orienteering 58:48 [3] 7.0 km (8:24 / km)

Bendigo local. Smiths Reef.

Really enjoyed the course setting. Navigation generally went ok (though 3 weren't quite as expected). Tried to run, but over 20 mins down. I think my expectations are linked to a (non-existent) higher level of training.

Even with a 0:00 finish split, Winsplits says I was the slowest :(

Thursday Jun 1, 2017 #

Running 49:56 [3] 6.89 km (7:15 / km)

Made it to the run club on the Yarra trails with Jayne. Nice to get back out there!

Tuesday May 30, 2017 #

Running 33:00 [3]

First creek run in ages (even if it was only for a short bit). Legs felt very slow and tired.

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