Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Clara

In the 7 days ending Apr 2, 2013:

activity # timemileskm+m
  Orienteering4 4:07:29 11.37 18.3
  Kayaking1 35:00
  Core strength/stretching1 8:00
  Total5 4:50:29 11.37 18.3

«»
2:18
0:00
» now
WeThFrSaSuMoTu

Monday Apr 1, 2013 #

Orienteering 48:36 [3] 6.5 km (7:29 / km)

First checked to make sure I hadn't picked up a moderate course map. Then trundled around, thinking about how fast everyone else would be running. No issues, except for a largish one on 6. Tried to convince myself that there was a taped mineshaft that wasn't on the map, but eventually realised where I was.

Disappointing Easter. Enjoyed the terrains. But clearly I'm further off the pace than I thought, even taking out Sunday's run.

Sunday Mar 31, 2013 #

Orienteering 2:18:05 [3] 7.2 km (19:11 / km)

Don't know whether it's worth writing anything about today. Another long run like in NZ, where nothing was going my way. Walked the rest from about number 10. Very disappointed.

Saturday Mar 30, 2013 #

Orienteering 39:48 [3] 4.6 km (8:39 / km)

Couldn't quite match Toph's effort on home terrain. Didn't recognise anything of the res until I went out collecting controls and found the Mona fartlek track. Would like to be just a couple of minutes quicker. Which doesn't sound too hard but seems to be.
Lost a little bit of time on 5 and 6. Mace caught me near 11 and got past me at 16. Lost her between 19 and 20.
Maybe I need to train more and orienteer more.

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering 21:00 [3]

Fairly standard run - nothing special and nothing terrible. Took ages to find the start control on the map. Lost a fair bit of time on 8 according to the splits. I don't really know how. Almost overran 10. Legs felt fresh warming up but not so fresh running. Didn't quite live up to my claims about my previous experience with Easter in Bendigo.

Wednesday Mar 27, 2013 #

Kayaking (dragon boat) 35:00 [3]

Felt fairly hard tonight.

Core strength/stretching 8:00 [3]

I can't really do push ups or that kind of situps.

« Earlier | Later »