Training Log Archive: Clara

Don't know whether it's worth writing anything about today. Another long run like in NZ, where nothing was going my way. Walked the rest from about number 10. Very disappointed.

Day 2 W21E - Splits

Couldn't quite match Toph's effort on home terrain. Didn't recognise anything of the res until I went out collecting controls and found the Mona fartlek track. Would like to be just a couple of minutes quicker. Which doesn't sound too hard but seems to be.
Lost a little bit of time on 5 and 6. Mace caught me near 11 and got past me at 16. Lost her between 19 and 20.
Maybe I need to train more and orienteer more.

Day 1 Course 2 - Splits

Event: Easter 2013
 

Fairly standard run - nothing special and nothing terrible. Took ages to find the start control on the map. Lost a fair bit of time on 8 according to the splits. I don't really know how. Almost overran 10. Legs felt fresh warming up but not so fresh running. Didn't quite live up to my claims about my previous experience with Easter in Bendigo.

Prologue Course 2 - Splits

Felt fairly hard tonight.

I can't really do push ups or that kind of situps.

Warm up, drills, 2 laps, warm down.

2 x 10' of 70 m tempo, 30 m recovery.

2nd set felt better than the first, and got 70 m extra.