Training Log Archive: capt'n smythieIn the 14 days ending Oct 30, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:12:42 12.9 km (5:38 / km) +590m 4:35 / km
ahr:147 max:170 shoes: Brooks T4 Racer
Road Bike 1:03:00 [3] 30.5 km (2:04 / km) +500m 1:55 / km
shoes: Ridley Orion
Orienteering 47:25 9.9 km (4:47 / km) +250m 4:15 / km
ahr:162 max:182 shoes: Brooks T4 Racer
Running 36:00 [3] 7.99 km (4:30 / km) +200m 4:00 / km
ahr:156 max:172 shoes: Brooks Cascadia
Orienteering race (Tas Middle Champs) 32:17 [5] 6.78 km (4:46 / km) +180m 4:12 / km
ahr:179 max:191 spiked:14/15c shoes: Adidas Neptunes
Orienteering warm up/down 10:00 [1]
Orienteering race (Tas Relay Champs) 27:30 [5] 5.84 km (4:43 / km) +100m 4:20 / km
shoes: Adidas Neptunes
Running 36:00 [3] 8.1 km (4:27 / km)
ahr:159 max:177 shoes: Brooks Cascadia
Orienteering race 40:00 8.45 km (4:44 / km) +200m 4:14 / km
ahr:160 max:188 shoes: Brooks T4 Racer
Running 20:00 [2] 4.5 km (4:27 / km)
ahr:150 max:168 shoes: Adidas Neptunes
Running 32:00 [2] 5.7 km (5:37 / km)
ahr:135 max:160 shoes: Brooks Cascadia
Road Bike 1:06:00 [3] 33.2 km (1:59 / km) +500m 1:51 / km
shoes: Ridley Orion
Road Bike 44:00 [2] 16.2 km (2:43 / km)
shoes: Ridley Orion
Running 28:00 [3] 6.0 km (4:40 / km)
ahr:167 max:186 shoes: Brooks Cascadia