Training Log Archive: CrunchieMunchieIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:00:29 [4] 9.6 mi (12:33 / mi) +1100ft 11:19 / mi
ahr:156 max:185 rhr:56 slept:5.0 (injured) (sick)
Arvin Day 1:30:00 [4]
max:174 rhr:53 slept:5.0 (injured)
Note
rhr:55 slept:6.0 (injured) (rest day)
Note
rhr:56 slept:8.0 (injured) (rest day)