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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CrunchieMunchie

In the 7 days ending Oct 26, 2014:

activity # timemileskm+ft
  Orienteering3 4:10:39 16.68(15:02) 26.84(9:20) 799429 /39c74%
  Boxing3 2:30:00
  Core4 1:40:00
  Biking1 50:00
  APFT1 25:00
  Total12 9:35:39 16.68 26.84 799429 /39c74%
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

9 AM

Orienteering race 2:08:10 [3] *** 6.98 mi (18:22 / mi) +3621ft 12:19 / mi
spiked:10/13c slept:5.0

Killed everything but one point. 1 hour lost on point 10. It was bad.

Saturday Oct 25, 2014 #

Orienteering race (Green-X) 1:22:58 [3] **** 5.2 mi (15:57 / mi) +2785ft 10:35 / mi
spiked:9/16c slept:5.0 shoes: ICEBUG SPIRIT3 olx

Felt bad going in. Had an awful stretch in the middle. Could have been a lot better, but I learned a lot during an excellent AAR with Jake. I feel like tomorrow should be a lot better.

Friday Oct 24, 2014 #

8 AM

Boxing 50:00 [4]
slept:6.0

More practice with the jab. Incorporated the feint and jab combos.
2 x 30 second ungraded bouts

Thursday Oct 23, 2014 #

4 PM

Biking 50:00 [5]
slept:8.0

Stationary Bike
Practically killed myself the last 20 minutes.
9 PM

Core 20:00 [3]

Chin-Ups
Lower Abs Superset

Wednesday Oct 22, 2014 #

8 AM

Boxing 50:00 [3]

Incorporating the jab with movement
1 x 20 second ungraded bout
5 PM

Core 40:00 [3]
slept:6.0

Chin-ups
Push-ups
Lower Abs Supersets

Tuesday Oct 21, 2014 #

5 PM

Orienteering (Leap Frog-O) 39:31 [3] *** 4.5 mi (8:47 / mi) +1588ft 6:35 / mi
spiked:10/10c slept:7.0

Good day. Wasn't too difficult. Time is inaccurate since I paused it after each leg.
6 PM

Core 20:00 [4]

Great core workout done by Ed. Was quite the smoker.
10 PM

Core 20:00 [3]

Chin-ups
Lower Ab supersets (Pulses, Reverse Crunches, V-Hold)

Monday Oct 20, 2014 #

8 AM

Boxing 50:00 [3]

Learning Movement
4 PM

APFT 25:00 [5]
slept:6.0

341 total.
-97 push-ups
-80 sit-ups
-12:17 2 mile

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