Training Log Archive: CrunchieMunchieIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 19, 2014 #
Core 2:00 [3]
slept:12.0 (rest day)
Rest Day before APFT:
50 Push-ups
50 Push-ups
Saturday Oct 18, 2014 #
Core 2:00 [3]
slept:15.0 (rest day)
Rest Day:
50 push-ups
50 push-ups
Friday Oct 17, 2014 #
5 PM
Running 1:28:46 [5] 11.9 mi (7:28 / mi) +2010ft 6:26 / mi
slept:7.0
Run to Bear Mountain Bridge with Brad. Felt amazing on the way back and could have probably ran faster because it was that good of a run.
Thursday Oct 16, 2014 #
Core 30:00 [3]
slept:6.0 (rest day)
My body is physically run down right now. Needed a rest day.
All day totals:
350 push-ups
300 sit-ups
All day totals:
350 push-ups
300 sit-ups
Wednesday Oct 15, 2014 #
Core 1:00:00 [3]
All day totals:
760 push-ups
300 sit-ups
10 minutes of Jett's ab workout
760 push-ups
300 sit-ups
10 minutes of Jett's ab workout
4 PM
Running 41:50 [3] 5.11 mi (8:11 / mi) +1714ft 6:13 / mi
slept:6.0
Once again leisurely pace since my legs were sore so I practically ran down the mountain and then back up for a workout. I'm liking the mileage that we're putting in now. It's been awhile since I've been able to run a lot.
Tuesday Oct 14, 2014 #
9 AM
Core 15:00 [3]
slept:6.0
3 x 50 sit-ups
2 x 75 push-ups
2 x 50 push-ups
2 x 75 push-ups
2 x 50 push-ups
4 PM
Running 45:57 [3] 6.06 mi (7:35 / mi) +1403ft 6:13 / mi
Pretty relaxing train run. Did not feel like pushing myself and ran by myself. It was nice just being inside my own head for a solid 30+ minutes when I wasn't running with a group.
5 PM
Core 50:00 [3]
Another 780 push-ups (mostly sets of 50)
Another 250 sit-ups (sets of 50)
And the abs circuit led by Jett after our trail run.
Another 250 sit-ups (sets of 50)
And the abs circuit led by Jett after our trail run.
Monday Oct 13, 2014 #
7 PM
Core 25:00 [3]
slept:12.0 (rest day)
6 x 50 sit-ups
4 x 50 push-ups
4 x 50 push-ups