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Training Log Archive: CrunchieMunchie

In the 1 days ending Oct 22, 2014:

activity # timemileskm+ft
  Boxing1 50:00
  Core1 40:00
  Total2 1:30:00
averages - sleep:6

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Wednesday Oct 22, 2014 #

8 AM

Boxing 50:00 [3]

Incorporating the jab with movement
1 x 20 second ungraded bout
5 PM

Core 40:00 [3]
slept:6.0

Chin-ups
Push-ups
Lower Abs Supersets

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