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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CrunchieMunchie

In the 1 days ending Oct 21, 2014:

activity # timemileskm+ft
  Core2 40:00
  Orienteering1 39:31 4.5(8:47) 7.24(5:27) 158810 /10c100%
  Total3 1:19:31 4.5 7.24 158810 /10c100%
averages - sleep:7

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1:19
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Tu

Tuesday Oct 21, 2014 #

5 PM

Orienteering (Leap Frog-O) 39:31 [3] *** 4.5 mi (8:47 / mi) +1588ft 6:35 / mi
spiked:10/10c slept:7.0

Good day. Wasn't too difficult. Time is inaccurate since I paused it after each leg.
6 PM

Core 20:00 [4]

Great core workout done by Ed. Was quite the smoker.
10 PM

Core 20:00 [3]

Chin-ups
Lower Ab supersets (Pulses, Reverse Crunches, V-Hold)

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