Training Log Archive: CrunchieMunchieIn the 1 days ending Oct 4, 2014:
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Sa |
Orienteering race (Orange Long) 1:29:09 [3] **** 4.99 mi (17:52 / mi) +2543ft 12:03 / mi
spiked:9/11c slept:8.0
Running warm up/down (Warm down) 1:20:00 [2] 2.98 mi (26:51 / mi) +1011ft 20:19 / mi