Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CrunchieMunchie

In the 1 days ending Oct 3, 2014:

activity

time

miles

+ft

Orienteering

17:58

2.23

(8:03)

3.59

(5:00)

445

13 /

15c

86%

Running

16:32

2.2

(7:31)

3.54

(4:40)

279

Total

34:30

4.43

(7:47)

7.13

(4:50)

724

13 /

15c

86%

averages - sleep:10

0:34

0:00

» now

Friday Oct 3, 2014 #

Event: 2014 US Nationals

2 PM

Running warm up/down (Warm up) 8:02 [2] 1.15 mi (6:59 / mi) +145ft 6:14 / mi
slept:10.0

Warm up before the Orange Sprint

3 PM

Orienteering race (Orange Sprint) 17:58 [4] *** 2.23 mi (8:03 / mi) +445ft 6:47 / mi
spiked:13/15c

Finished 3rd. Solid race but messed up big time on 2 points. Just got sloppy toward the end. I have to stay focused and pay attention to my map.

4 PM

Running warm up/down 8:30 [2] 1.05 mi (8:06 / mi) +134ft 7:13 / mi

Warm down with Will Whitaker and Trey Grindley.

Sprint Orange - Splits

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