Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CrunchieMunchie

In the 1 days ending Sep 29, 2014:

activity # timemileskm+ft
  Orienteering1 39:36 1.86(21:15) 3.0(13:12) 40010 /13c76%
  Core1 10:00
  Total2 49:36 1.86 3.0 40010 /13c76%
averages - sleep:6

«»
0:49
0:00
» now
Mo

Monday Sep 29, 2014 #

5 PM

Orienteering (Window-0) 39:36 [2] *** 3.0 km (13:12 / km) +400ft 10:58 / km
spiked:10/13c slept:6.0 (injured)

Window-O. Wasn't too difficult. Tomorrow should be a harder Window-O and should reflect whether I've got this type of training down.
6 PM

Core 10:00 [1]
(injured)

Planks, more planks, more planks, crunches, decline push-ups, and some type of leg thing.

« Earlier | Later »