Training Log Archive: havartiIn the 7 days ending Oct 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 21, 2018 #
Running 42:03 [3] ** 5.75 km (7:19 / km) +8m 7:16 / km
shoes: Salomon Wings Pro 2 - 2nd
Saturday Oct 20, 2018 #
Note
CyclingMTBTrain 40:03 [3] ** 3.62 km (11:05 / km) +24m 10:43 / km
Friday Oct 19, 2018 #
CyclingMTBTrain 50:43 [3] ** 6.91 km (7:21 / km) +54m 7:04 / km
Thursday Oct 18, 2018 #
Running 30:56 [3] ** 5.67 km (5:27 / km) +47m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd
Wednesday Oct 17, 2018 #
CyclingMTBTrain 35:33 [3] ** 10.11 km (3:31 / km) +69m 3:24 / km
CyclingMTBTrain 42:08 [3] ** 13.58 km (3:06 / km) +79m 3:01 / km
Tuesday Oct 16, 2018 #
CyclingMTBTrain 31:20 [3] ** 9.96 km (3:09 / km) +67m 3:03 / km
CyclingMTBTrain 38:10 [3] ** 12.89 km (2:58 / km) +74m 2:53 / km
Running 28:41 [3] ** 5.27 km (5:26 / km) +43m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd
Monday Oct 15, 2018 #
CyclingMTBTrain 32:30 [3] ** 9.9 km (3:17 / km) +67m 3:11 / km
CyclingMTBTrain 40:06 [3] ** 12.86 km (3:07 / km) +77m 3:02 / km
Running 28:55 [3] ** 5.14 km (5:38 / km) +48m 5:22 / km
shoes: Salomon Wings Pro 2 - 2nd