Training Log Archive: havarti

CyclingMTBTrain 31:44 [3] ** 9.96 km (3:11 / km) +68m 3:05 / km

CyclingMTBTrain 39:09 [3] ** 13.14 km (2:59 / km) +76m 2:54 / km

Running 1:06:49 [3] ** 8.29 km (8:04 / km) +52m 7:49 / km
shoes: Brooks Launch 4

Walk 51:25 [3] * 3.22 km (15:58 / km) +42m 14:59 / km
shoes: Brooks Launch 4

Note

CyclingMTBTrain 31:43 [3] ** 10.02 km (3:10 / km) +67m 3:04 / km

Walk 34:51 [3] * 2.64 km (13:11 / km) +15m 12:49 / km
shoes: Brooks Launch 4

CyclingMTBTrain 45:21 [3] ** 15.36 km (2:57 / km) +85m 2:52 / km

CyclingMTBTrain 29:14 [3] ** 9.55 km (3:04 / km) +63m 2:58 / km

CyclingMTBTrain 42:12 [3] ** 14.78 km (2:51 / km) +83m 2:47 / km

Note

CyclingMTBTrain 27:21 [3] ** 9.62 km (2:51 / km) +54m 2:46 / km

CyclingMTBTrain 38:02 [3] ** 13.21 km (2:53 / km) +76m 2:48 / km

Trail Running 1:14:27 [3] *** 10.85 km (6:52 / km) +321m 5:59 / km
shoes: Salomon Wings Pro 2

Trail Running 39:14 [3] **** 4.42 km (8:52 / km) +308m 6:35 / km
shoes: Salomon Wings Pro 2

CyclingMTBTrain 29:28 [3] ** 9.48 km (3:06 / km) +43m 3:02 / km

CyclingMTBTrain 37:34 [3] ** 13.07 km (2:52 / km) +79m 2:47 / km

CyclingMTBTrain 30:48 [3] ** 9.59 km (3:13 / km) +63m 3:07 / km

Walk 34:02 [3] * 2.85 km (11:57 / km) +17m 11:36 / km
shoes: Brooks Launch 4

CyclingMTBTrain 41:02 [3] ** 13.24 km (3:06 / km) +77m 3:01 / km

Note

CyclingMTBTrain 2:14:18 [3] *** 27.63 km (4:52 / km) +352m 4:34 / km