Training Log Archive: ShepIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW SL 12) 1:31:15 [4] 13.92 km (6:33 / km) +425m 5:41 / km
ahr:151 max:163 shoes: Inov8 Xtalon 212 (4)
Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (4)
Orienteering race (NSW SL 11) 47:45 [4] 6.74 km (7:05 / km) +170m 6:17 / km
ahr:155 max:168 shoes: Inov8 Xtalon 212 (4)