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Training Log Archive: Shep

In the 7 days ending Aug 27, 2016:

activity	#	time	miles		km		+m
Cycling (Commuter)	6	5:20:00	37.28		60.0		400
Foot Running	4	2:53:00	11.5		18.5		420
Cycling (Road)	2	1:55:00
Orienteering	2	29:16	4.5	(6:30)	7.25	(4:02)	35
Total	12	10:37:16	53.28		85.75		855

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Saturday Aug 27, 2016 #

Event: NSW School Sprint Championships, NSW Sprint Championships + State League #9

10 AM

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (2)

Orienteering race 15:16 [4] 3.76 km (4:04 / km) +5m 4:02 / km
ahr:162 max:168 shoes: Inov8 Xtalon 212 (2)

At Garrison Point. Somewhere I've driven past but never had a run before. Pretty easy but kinda fun. Shame about the map - they'd stuck a logo into OCAD (which makes ocad raster the image and any bits of detail were unreadable). Not sure why this keeps happening... If your eyes are bad can't you zoom in on your computer screen and see it's crap?? Stop using OCAD and use Purple Pen instead?

Training Load 3 hours

2 PM

Orienteering race 14:00 [4] 3.49 km (4:01 / km) +30m 3:51 / km
ahr:163 max:172

At Western Sydney Uni. Had a pretty good race, didn't miss too much at all really, maybe lost a bit on one leg where there was an "uncrossable" wall but i couldn't have cut much distance off had i realised earlier anyway.

Training Load 3 hours

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Trail Ultra 270

very heavy legs. running twice in a day!

Race 2 - WSU H1 - Splits

Race 1 - Hard 1 - Splits