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Training Log Archive: Shep

In the 7 days ending May 21, 2016:

activity	#	time	miles	km	+m
Cycling (Commuter)	7	6:42:00	18.64	30.0
Foot Running	3	2:27:00	11.18	18.0	430
Orienteering	1	37:55
Total	10	9:46:55	29.83	48.0	430

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Saturday May 21, 2016 #

Event: NSW State League #4 - Mt Piper

12 PM

Orienteering 37:55 [4]
shoes: Inov8 Xtalon 212 (3)

NSW State League middle distance at Mt Piper. Good course on what's a pretty boring area - why go to Lithgow and not run on the maps with rock, they're some of the best maps in the world!

I took it a bit easy on the ankle, ran OK but had a couple of wobbles of about 45sec each.

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (3)

Hard 1 - Splits

Thursday May 19, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

blowing a gale. starting to feel like that's normal.

1 PM

Foot Running 46:00 [3]
shoes: Nike Free Run Plus

solid run with hills. small ankle roll but luckily i'd taped it.

I just read on the interwebs about how Goose died hitting the windshield (of his F14 Tomcat), when that's what happens to actual geese. I can't believe it's been 30 years and it never occurred to me before.

C • Run 5