In the 7 days ending May 4, 2014:
Foot Running warm up/down 15:00 [3] shoes: Brooks Cascadia 9
Orienteering 1:00:00 [3] 11.3 km (5:19 / km) +40m 5:13 / km shoes: Brooks Cascadia 9
Cycling (Commuter) 50:00 [3] shoes: Bontrager MTB RL
Foot Running 30:00 [3] 5.3 km (5:40 / km) +45m 5:26 / km ahr:121 max:144 shoes: NB 814
Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph) +200m shoes: Bontrager MTB RL
Foot Running 30:00 [3] 5.85 km (5:08 / km) +65m 4:51 / km ahr:126 max:142 shoes: NB 814
Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m shoes: Bontrager MTB RL
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