Training Log Archive: ShepIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
9 AM
Foot Running 1:15:00 [3] 14.0 km (5:21 / km) +265m 4:54 / km
shoes: Brooks Adrenaline GTS
cruised around the old favourites in the royal national park. started out with jo but ran most of it on my own.
Foot Running 1:15:00 [3] 14.0 km (5:21 / km) +265m 4:54 / km
shoes: Brooks Adrenaline GTS
cruised around the old favourites in the royal national park. started out with jo but ran most of it on my own.
Saturday Dec 24, 2011 #
4 PM
Orienteering 36:00 [3] 7.0 km (5:09 / km) +170m 4:35 / km
shoes: Brooks Adrenaline GTS
run around the royal national park from mums. ran back quick when i heard the fire trucks taking santa around graysies to celebrate his birthday. didn't make it back on time.
Thursday Dec 22, 2011 #
8 AM
Foot Running (Commute) 43:30 [3] 9.7 km (4:29 / km) +110m 4:15 / km
ahr:144 max:159 shoes: Asics GEL-1150
cruise in to work. was nice to be out running for some reason.
EPOC 101ml/kg
TE 3.2
EPOC 101ml/kg
TE 3.2
12 PM
Cycling (Commuter) 25:00 [3]
shoes: SH-M120B
home from work, nice and early ;) pretty warm today.
Wednesday Dec 21, 2011 #
8 AM
Cycling (Commuter) 20:00 [3]
shoes: SH-M120B
in to work.
5 PM
Foot Running (Commute) 42:00 [3] 9.7 km (4:20 / km) +110m 4:06 / km
ahr:146 max:160 shoes: Nike Free Run Plus
solid run home from work. hamstrings feeling pretty tight otherwise feeling quite good, which is good considering i've done nothing these last 2 days...
EPOC 122ml/kg
TE 3.4
EPOC 122ml/kg
TE 3.4
Tuesday Dec 20, 2011 #
Cycling (Commuter) 50:00 [3]
shoes: SH-M120B
ride to work, then home via dicko (then read post office note - lyno PO not dicko), wattle st (to pick up roy), and lyno shops (to pick up crown lease for your new block).
just checked OACT twilight series results page - craney beat me by 4 seconds last week but i got 124 points and he only got 123. boo yaa, i got the old trev advantage! (but not as good as trev has, he got 125 points :P)
just checked OACT twilight series results page - craney beat me by 4 seconds last week but i got 124 points and he only got 123. boo yaa, i got the old trev advantage! (but not as good as trev has, he got 125 points :P)
Monday Dec 19, 2011 #
Cycling (Commuter) 50:00 [3]
shoes: SH-M120B
to work, dropping roy off at wattle, then home a slightly longer way sticking to bike paths.