Training Log Archive: ShepIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
11 AM
Orienteering race (NOL Race 4) 48:30 [4] 6.7 km (7:14 / km) +295m 5:56 / km
ahr:158 max:170 shoes: Inov8 Xtalon 212 (4)
Middle distance at Isaacs Ridge. This was always gonna be tough on my ankle so I just tried to get through being clean and running hard when I could. Made a few small errors and was pretty happy with how it went until 22 where I dropped almost 2mins. There's a lot of pretty significant creeks in that area that aren't mapped and I had no idea where I was. Got through without any major ankle incidents, and even got into the top 10, so I'll take that as a win. Still annoyed at missing 22 but.
Training Load 1d 18h
Training Load 1d 18h
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (4)