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Training Log Archive: Shep

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Foot Running1 15:00
  Orienteering1 14:00
  Total1 29:00

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Friday Apr 25, 2014 #

1 PM

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering race (NOL Mixed Sprint Relay) 14:00 [4]
max:179 shoes: Inov8 Xtalon 212 (3)

Debacle. Got shafted by a fence not on the map about a minute in and got in a craney boo for the rest of the race, and i mistook a course number breaking an uncrossable fence as a gap i the fence. there was two controls swapped (64 where 62 should have been, and vice versa) although i had warning of that so didn't lose any time there. read Lizzy's glog for a good description of what was wrong with this race... i feel sorry for the nsw team that was iven an M10 map (with their team/leg number wirtten on the back!). debacle. maybe some organisers need to be told to keep things simple - todays race may have been ok with just a single sprint course. ie no splitting etc, boys and girls running the same course. it wouldn't have been a "proper" relay but it would have been fair.

good to see the Cockies first team take the win. even though they were turning on the controls. i heard a rumour that Nick Dent asked the organisers to leave the units off to slow down the Cockatoos.

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