Training Log Archive: ShepIn the 1 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
4 PM
Foot Running warm up/down 15:00 [3]
shoes: Brooks Adrenaline GTS
Orienteering race (Xmas 5 Days Day 1) 25:30 [4] 6.0 km (4:15 / km) +50m 4:05 / km
shoes: Brooks Adrenaline GTS
double bunger sprint at the uni in ourimbah. felt pretty sluggish and made some mistakes, although i'm gonna claim i wasn't responsible for one of them, as an explanation i'll quote the controller, "oh we didn't think anyone would go that way". lots of green and some deep water on that leg! i lost about 40 seconds there, BigD went the same way but got through ok, he got me by about 20 seconds in the end.