Training Log Archive: Shep

In the 1 days ending Dec 22, 2011:

activity

time

miles

Foot Running

43:30

6.03

(7:13)

9.7

(4:29)

110

Cycling (Commuter)

25:00

Total

1:08:30

6.03

9.7

110

1:08

0:00

8 AM

Foot Running (Commute) 43:30 [3] 9.7 km (4:29 / km) +110m 4:15 / km
ahr:144 max:159 shoes: Asics GEL-1150

cruise in to work. was nice to be out running for some reason.

EPOC 101ml/kg
TE 3.2

12 PM

Cycling (Commuter) 25:00 [3]
shoes: SH-M120B

home from work, nice and early ;) pretty warm today.