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Training Log Archive: Shep

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  Foot Running1 42:00 6.03(6:58) 9.7(4:20) 110
  Cycling (Commuter)1 20:00
  Total2 1:02:00 6.03 9.7 110

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Wednesday Dec 21, 2011 #

8 AM

Cycling (Commuter) 20:00 [3]
shoes: SH-M120B

in to work.
5 PM

Foot Running (Commute) 42:00 [3] 9.7 km (4:20 / km) +110m 4:06 / km
ahr:146 max:160 shoes: Nike Free Run Plus

solid run home from work. hamstrings feeling pretty tight otherwise feeling quite good, which is good considering i've done nothing these last 2 days...

EPOC 122ml/kg
TE 3.4

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