Foot Running (Commute) 42:00 [3] 9.7 km (4:20 / km) +110m 4:06 / km
ahr:146 max:160 shoes: Nike Free Run Plus
solid run home from work. hamstrings feeling pretty tight otherwise feeling quite good, which is good considering i've done nothing these last 2 days...
EPOC 122ml/kg
TE 3.4