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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 16, 2023:

activity # timemileskm+m
  Orienteering4 5:18:17 18.79(16:56) 30.24(10:32) 522
  Climbing2 1:00:00
  Alpine Skiing1 1:00:00
  Total7 7:18:17 18.79 30.24 522
  [1-5]7 7:18:00
averages - sleep:8.5 rhr:53

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Monday Jan 16, 2023 #

Note
rhr:54 slept:9.0

12 PM

Orienteering 1:31:33 intensity: (17 @0) + (27:50 @1) + (50:20 @2) + (12:17 @3) + (49 @4) 3.77 mi (24:17 / mi) +114m 22:12 / mi
ahr:126 max:176 shoes: VJ Bold (pink)

Sunday Jan 15, 2023 #

Note
rhr:53 slept:9.0

9 AM

Orienteering 1:04:52 intensity: (26 @1) + (1:23 @2) + (28:58 @3) + (33:01 @4) + (1:04 @5) 5.44 mi (11:55 / mi) +117m 11:11 / mi
ahr:159 max:187 shoes: VJ Bold (pink)

Anza borrego classic. Super fun course! And I avoided all the cacti today! Mistakes on 5 and 11, and some hesitations on 3 and 6. Legs are definitely feeling tight and tired today.

Orienteering 1:00:00 [1] 1.0 mi (1:00:01 / mi)
shoes: VJ Bold (pink)

Anza borrego maze. Fun way to cap the weekend! Walked with Julia, AJ, Oriana, and Briana.

Saturday Jan 14, 2023 #

Note
rhr:51 slept:8.0

11 AM

Orienteering 1:18:48 intensity: (18 @1) + (20 @2) + (4:22 @3) + (1:01:09 @4) + (12:39 @5) 6.31 mi (12:29 / mi) +247m 11:08 / mi
ahr:174 max:208 shoes: VJ Bold (pink)

Anza borrego goat. Kicked a cactus between the last control and the finish, which left a couple big thorns in my left foot.
5 PM

Orienteering 23:04 intensity: (25 @1) + (23 @2) + (8:12 @3) + (12:33 @4) + (1:31 @5) 2.27 mi (10:10 / mi) +44m 9:35 / mi
ahr:162 max:186 shoes: VJ Bold (pink)

Anza borrego sprint. Ran into a cactus with my thigh when I was looking down at my map, which left some smaller thorns in my left thigh. Goal for tomorrow is to avoid all the cacti.

Friday Jan 13, 2023 #

Note
rhr:56 slept:8.0

Thursday Jan 12, 2023 #

Note
rhr:54 slept:10.5

3 PM

Climbing 30:00 [1]

Bouldering with Cameron and Lauren. Jammed my already purple toenail pretty good, so now I know for sure that it'll fall off in a few months :(

Wednesday Jan 11, 2023 #

Note
rhr:54 slept:8.0

12 PM

Alpine Skiing 1:00:00 [1]

Afternoon ski up at Solitude with Heidi and Colin on the new powder! Waited for a while for 210 to open so that we could go to Alta, but at 11am, we bailed in favor of Solitude instead. The road didn't end up opening until 2pm, so it was the right call. Note to self: if the road is closed, just go ski somewhere else instead of waiting for it to open up.
Great snow, and I was on my backcountry setup to get some actual laps on my skis and feel the difference. My black crows are so much flimsier than my blizzards - they felt very playful, bouncy, and springy on the powder and the bumps, but I did not feel very powerful or strong in my turns or going through snow. Carving felt weak at best, almost like the tips and tails caught so it wasn't a smooth turn. They are definitely designed for a big powder day (or some park or cliff action? - didn't get to any of that today). When I finally get a replacement for my blizzard sambas, I'll be looking for a similarly stiff, powerful ski rather than something like my black crow atris birdies.

Tuesday Jan 10, 2023 #

Note
rhr:49 slept:7.0

8 PM

Climbing 30:00 [1]

Didn't realize there was a competition going on for the pros, so there were not many options for the general public, and I was stuck with bouldering on an overhanging wall. Didn't successfully climb much, but it was a good challenge!

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