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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 8, 2022:

activity	#	time	miles		km		+m
Orienteering	6	5:25:12	24.84	(13:06)	39.98	(8:08)	726
Mountain Biking	1	1:00:00	4.3	(4.3/h)	6.92	(6.9/h)	98
Running	2	23:12	1.95	(11:54)	3.14	(7:24)	38
Total	7	6:48:24	31.09	(13:08)	50.03	(8:10)	862

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Wednesday Jun 8, 2022 #

10 AM

Orienteering race 22:36 [4] 2.29 mi (9:52 / mi) +49m 9:16 / mi
shoes: Brooks Launch 6 - Coral

Sprint at Manito park. This was a fun mix of open grassy park and some more forest-y type hills with cliffs! Some mistakes throughout.

3 PM

Running warm up/down 5:09 [1] 0.41 mi (12:33 / mi) +18m 11:01 / mi
shoes: Innov-8 Mudclaw 265

Orienteering race 19:34 [5] 1.65 mi (11:52 / mi) +17m 11:30 / mi
shoes: Innov-8 Mudclaw 265

Super fun forest sprint at Riverside State Park Bowl & Pitcher! Big mistake on 11 whoops

Running warm up/down 3:52 [1] 0.23 mi (16:49 / mi) +16m 13:50 / mi
shoes: Innov-8 Mudclaw 265

Long Advanced - Splits

Tuesday Jun 7, 2022 #

12 PM

Orienteering 1:37:29 [3] 5.48 mi (17:47 / mi) +330m 14:59 / mi
shoes: Innov-8 Mudclaw 265

Hot and sunny at Saltese Uplands. I haven’t orienteered here before, so it was good to get onto the map. My body is pretty fatigued though, and this was a long time out in the sun. Might only do one course tomorrow.

Long Advanced - Splits

Monday Jun 6, 2022 #

11 AM

Orienteering race 22:39 [4] 2.75 mi (8:14 / mi)
shoes: Brooks Launch 6 - Coral

Sprint at the rival school! I was running in heavy rain, a little bit of hail, and then finally it let up. This was fun but I was also definitely feeling my lack of running fitness.

Long - Splits

Sunday Jun 5, 2022 #

11 AM

Running warm up/down 14:11 [2] 1.31 mi (10:50 / mi) +3m 10:45 / mi
shoes: Innov-8 Mudclaw 265

Lovely warm up to the start with Danny!

Orienteering race 1:25:51 [3] 6.55 mi (13:06 / mi) +237m 11:47 / mi
shoes: Innov-8 Mudclaw 265

Long at Lubrect. I had a clean race! Slow with some little bobbles, but I'm really happy with this run.

3 PM

Mountain Biking warm up/down 1:00:00 [1] 4.3 mi (4.3 mph) +98m

MTB-O is hard! Picked up controls on my bike (left the bike on the trail though). I'm not sure I would do control pickup on my bike again, but it was kind of fun to try.

Red Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

2 PM

Orienteering race 42:56 [4] 3.43 mi (12:31 / mi) +51m 11:58 / mi
shoes: VJ Bold (pink)

Middle at Lubrect Experimental Forest. My race wasn't great, and I definitely had some significant mistakes, but I had fun!

Orienteering warm up/down 34:07 [2] 2.69 mi (12:41 / mi) +44m 12:04 / mi

Cool down with a reverse Yellow, looking for Aunt Dorothy. I didn't find her, but apparently she came back just before I returned, and she got all the controls!

Red NRE - Splits

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