Training Log Archive: TyrannosaurusIn the 7 days ending Aug 6, 2021:
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Friday Aug 6, 2021 #
8 AM
Orienteering race 13:07 1.63 mi (8:03 / mi) +6m 7:58 / mi
ahr:183 max:192 15c shoes: Brooks Launch 6 - Coral
US Nationals sprint at Sierra College in Sacramento, CA
The last sprint race I did was at Vancouver Sprint Camp in 2020, right at the early days of COVID, so this was really fun to move quickly again! I questioned some of my route choices and had some hesitation because of that, but otherwise an OK race. R hip flexor is bothering me pretty good. I felt it after each of my two 50k's, and I'm sure running faster than I have in a while aggravated it. Icing tonight.
The last sprint race I did was at Vancouver Sprint Camp in 2020, right at the early days of COVID, so this was really fun to move quickly again! I questioned some of my route choices and had some hesitation because of that, but otherwise an OK race. R hip flexor is bothering me pretty good. I felt it after each of my two 50k's, and I'm sure running faster than I have in a while aggravated it. Icing tonight.
Running warm up/down 10:29 0.89 mi (11:47 / mi)
ahr:148 max:154 shoes: Brooks Launch 6 - Coral
cool down
Running warm up/down 12:59 1.07 mi (12:08 / mi)
ahr:145 max:174 shoes: Brooks Launch 6 - Coral
warmup
Sunday Aug 1, 2021 #
11 AM
Mountain Biking 1:47:07 [3] 17.54 mi (9.8 mph) +399m
Ride with Tom, Collin’s grandfather. Borrowed Pauline’s very nice Specialized bike!