Training Log Archive: Tyrannosaurus

Running warm up/down 10:06 [2] 1.03 mi (9:48 / mi)
ahr:144 max:154 shoes: VJ Bold (pink)

Orienteering 1:34:03 [3] 7.39 mi (12:44 / mi) +293m 11:20 / mi
ahr:150 max:167 15c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 2:43 [2] 0.24 mi (11:20 / mi)
ahr:135 max:142 shoes: VJ Bold (pink)

Running warm up/down 9:33 [2] 1.02 mi (9:22 / mi)
ahr:136 max:145 shoes: VJ Bold (pink)

Orienteering 47:00 [3] 3.73 mi (12:36 / mi) +61m 11:59 / mi
ahr:157 max:177 12c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 9:37 [2] 1.02 mi (9:26 / mi) +1m 9:23 / mi
ahr:148 max:158 shoes: VJ Bold (pink)

Nordic Skiing 1:37:16 [3] 11.79 mi (8:15 / mi) +229m 7:47 / mi
ahr:151 max:171 slept:9.0

Mountain Biking 1:26:34 [2] 10.83 mi (7.5 mph) +282m
ahr:122 max:151 slept:8.5

Note
slept:8.0 (injured) (rest day)

Alpine Skiing 3:00:00 [2]
slept:7.5

Nordic Skiing 1:38:15 [2] 11.12 mi (8:50 / mi) +259m 8:14 / mi
ahr:134 max:159 slept:10.0