Training Log Archive: TyrannosaurusIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
10 AM
Running warm up/down 9:33 [2] 1.02 mi (9:22 / mi)
ahr:136 max:145 shoes: VJ Bold (pink)
Orienteering 47:00 [3] 3.73 mi (12:36 / mi) +61m 11:59 / mi
ahr:157 max:177 12c slept:7.5 shoes: VJ Bold (pink)
Running warm up/down 9:37 [2] 1.02 mi (9:26 / mi) +1m 9:23 / mi
ahr:148 max:158 shoes: VJ Bold (pink)
Friday Mar 22, 2019 #
11 AM
Nordic Skiing 1:37:16 [3] 11.79 mi (8:15 / mi) +229m 7:47 / mi
ahr:151 max:171 slept:9.0
Thursday Mar 21, 2019 #
12 PM
Mountain Biking 1:26:34 [2] 10.83 mi (7.5 mph) +282m
ahr:122 max:151 slept:8.5
I wanted to easy back into it with something easy for my knee, and my knee was basically fine for all of this.
Wednesday Mar 20, 2019 #
Note
slept:8.0 (injured) (rest day)
Knee definitely needs a day off
Tuesday Mar 19, 2019 #
9 AM
Alpine Skiing 3:00:00 [2]
slept:7.5
Tweaked my L knee by landing off-balance from the jump just above the bottom of Rex. I’ve been icing it all evening, but it’s pretty stiff and painful for some motions. I was hoping to get onto snow every day through Friday, but I’m starting to doubt whether xc skiing tomorrow will happen. I don’t think this is anything serious, but I’m also doubtful that I’ll be 100% fine by tomorrow morning.
Monday Mar 18, 2019 #
12 PM
Nordic Skiing 1:38:15 [2] 11.12 mi (8:50 / mi) +259m 8:14 / mi
ahr:134 max:159 slept:10.0
Sunday Mar 17, 2019 #
9 AM
Alpine Skiing 3:00:00 [2]
slept:6.0
The most fun day I’ve had skiing in a good while! It was an absolutely beautiful spring bluebird day up at Crystal, which was fantastic to enjoy with cousins and an aunt and uncle in addition to the usual family crew. It probably was really close or maybe at 50 degrees, which called for my first shirtless ski day. Big sends down front side and big smiles all day!
Legs were feeling pretty okay on the slopes, but my calves are definitely feeling it from yesterday now.
Legs were feeling pretty okay on the slopes, but my calves are definitely feeling it from yesterday now.