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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Running3 3:01:00 20.13(8:59) 32.4(5:35)
  Cycling5 1:32:33 13.41(8.7/h) 21.58(14.0/h)
  Climbing1 1:30:00
  Other1 1:30:00
  Stretching1 10:00
  Total10 7:43:33 33.54 53.98
  [1-5]9 7:33:33
averages - sleep:6.9

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

7 PM

Other 1:30:00 [2]
slept:6.0

Playoff game + championship game. We came out as the intramural sand volleyball champs! Won some of the coveted t-shirts.

Sunday Oct 21, 2018 #

8 AM

Running 47:16 [3] 5.47 mi (8:38 / mi)
ahr:154 max:164 slept:8.0

A more chill run with the sis
5 PM

Stretching 10:00 [0]

Airport flexibility

Saturday Oct 20, 2018 #

8 AM

Running long 1:37:56 [3] 10.28 mi (9:32 / mi)
ahr:161 max:175 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Long run with Siri through Montana. Well, part of it. There are so many mountain ranges in the horizon!

Friday Oct 19, 2018 #

Note
slept:5.0

not much sleep but I got in some plane naps

Thursday Oct 18, 2018 #

6 AM

Cycling 21:52 [1] 3.05 mi (8.4 mph)
slept:7.0

Climbing 1:30:00 [2]

Cycling 17:39 [1] 2.35 mi (8.0 mph)

5 PM

Cycling 13:10 [1] 2.05 mi (9.3 mph)

10 PM

Cycling 12:40 [1] 2.0 mi (9.5 mph)

Wednesday Oct 17, 2018 #

6 PM

Running 35:48 [3] 4.38 mi (8:10 / mi)
slept:7.0

I skipped Cambridge training today because a Saucony rep was coming to club running practice, and we could try out shoes and receive a 50% off coupon afterwards! I tried out a couple pairs of shoes, but apparently the deal was NOT actually a coupon, but after 5 days of testing shoes, you can get a free pair of shoes. Which is great and all, but I doubt this rep is going to come back 4 more times. I feel cheated and betrayed.

Tuesday Oct 16, 2018 #

5 PM

Cycling 15:43 [1] 2.07 mi (7.9 mph)

10 PM

Cycling 11:29 [1] 1.89 mi (9.9 mph)
slept:7.0

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