Running warm up/down 10:06 [2] 1.0 mi (10:06 / mi) shoes: Black Asics Gel-Excite 4
Warming up
Orienteering race 18:40 [5] 3.0 km (6:13 / km) +80m5:29 / km 25c
Had some hesitation on the first control and a small mistake on control 13 but otherwise technically sound. Physically I need some work. I hit a wall about halfway to 2/3 of the way in.
Running warm up/down 5:49 [2] 0.52 mi (11:11 / mi) shoes: Black Asics Gel-Excite 4