Training Log Archive: TyrannosaurusIn the 7 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
8 AM
Running 24:58 [3] 3.16 mi (7:54 / mi)
shoes: Black Asics Gel-Excite 4
Morning birthday run before the first final of the week!
8 PM
Soccer 1:00:00 [3]
Took a study break and went to the lighted field for some basketball first, then soccer scrimmaging 2v2
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 PM
Running tempo 30:26 [4] 4.0 mi (7:37 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down
Thursday Apr 20, 2017 #
3 PM
Running 28:49 [2] 3.2 mi (9:00 / mi)
shoes: Black Asics Gel-Excite 4
Running over to Franklin Park via the Southwest Corridor
Orienteering 19:19 [3] 1.52 mi (12:43 / mi)
9c shoes: Black Asics Gel-Excite 4
This was lovely open woods except there was a lot of trash :( I only did about half of the course I had designed for myself because I knew I still had a 3 mile run back and I didn't want to be dead tomorrow. Next time I'll probably take the T over so that I can orienteer for longer and further.
Running 31:30 [2] 3.22 mi (9:47 / mi)
shoes: Black Asics Gel-Excite 4
Running back to campus, relaxed and slowly
Tuesday Apr 18, 2017 #
6 PM
Running intervals 44:18 [5] 5.14 mi (8:37 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, strides, 2x 800m, 2x 600m, 1.3 mile cool down. I didn't feel great on these. Planned to do 400's at the end but I was falling off of my times for the other intervals, so I just went to the cool down.
Splits: 3:04, 3:13, 2:21, 2:20.
Splits: 3:04, 3:13, 2:21, 2:20.
10 PM
Strength 50:00 [3]
Leg strength:
- core warmup
- 4x8 dead bugs
- 4x6 Romanian dead lifts
- 4x8 reverse lunges
- 4x12 slow incline mountain climbers
- 4x8 goblet squats
- 4x8 glute bridges
- stretching!
- core warmup
- 4x8 dead bugs
- 4x6 Romanian dead lifts
- 4x8 reverse lunges
- 4x12 slow incline mountain climbers
- 4x8 goblet squats
- 4x8 glute bridges
- stretching!