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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running6 2:55:20 18.6(9:26) 29.93(5:51)
  Orienteering3 1:45:13 9.12(11:32) 14.68(7:10)24c
  Total6 4:40:33 27.72(10:07) 44.61(6:17)24c

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Orienteering race 17:46 [4] 1.91 mi (9:18 / mi)
14c shoes: Innov-8 Mudclaw 265

My stomach felt terrible right before the race and I didn't eat anything all morning or afternoon, but it settled enough for me to make it through the race without tossing my cookies. Navigationally an okay race, but I was slow from feeling sick and being tired from the rest of the weekend.

Finally threw up while leaving the awards ceremony.

Running warm up/down 8:20 [2] 0.7 mi (11:54 / mi)
shoes: Innov-8 Mudclaw 265

Slow, short warmup/cool down.


Green Sprint - Splits

Saturday Mar 19, 2016 #

Running warm up/down 15:01 [2] 0.96 mi (15:39 / mi)
shoes: Innov-8 Mudclaw 265

Jog/walk to the start from the shuttle.

Orienteering race 59:00 [4] 4.85 mi (12:10 / mi)
10c shoes: Innov-8 Mudclaw 265

Long, the second day at Morgan territory. It was so pretty and lots of fun. I feel very happy with my navigation (although there may have been questionable route choices). Physically I was pretty tired but probably could have pushed a bit more.


Green Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Running warm up/down 13:00 [2] 1.06 mi (12:16 / mi)
shoes: Innov-8 Mudclaw 265

Warmup to the middle start.

Orienteering race 28:27 [4] 2.36 mi (12:03 / mi)
shoes: Innov-8 Mudclaw 265

Fun terrain, and I had some bobbles but nothing major.


Green-Y Middle - Splits

Thursday Mar 17, 2016 #

Running intervals 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Asics GT-1000 4

Death by 400's workout.... I was so sad to be sick and unable to do the whole thing! I managed 2 sets of 3 400m. Splits: 94, 94, 94, (400m rest) 92, 91, 91.

Wednesday Mar 16, 2016 #

Running 45:53 [3] 5.69 mi (8:04 / mi)
shoes: Asics GT-1000 4

Drug park, stretch, and back. Ran back with Brigette and Kelsey, at a manageable speed.

Tuesday Mar 15, 2016 #

2 PM

Running tempo 48:06 [4] 5.19 mi (9:16 / mi)
shoes: Asics GT-1000 4

Tempo at Coalfield. I did 3x 3min intervals, with 1min rest between. 4 buildups once back at Liberty, then a short cool down on the field.

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