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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 47:16 5.47(8:38) 8.8(5:22)
  Stretching1 10:00
  Total2 57:16 5.47 8.8
  [1-5]1 47:16
averages - sleep:8

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Su

Sunday Oct 21, 2018 #

8 AM

Running 47:16 [3] 5.47 mi (8:38 / mi)
ahr:154 max:164 slept:8.0

A more chill run with the sis
5 PM

Stretching 10:00 [0]

Airport flexibility

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