Training Log Archive: TyrannosaurusIn the 1 days ending May 28, 2018:
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| Mo |
Monday May 28, 2018 #
8 AM
Running warm up/down 7:41 [2] 0.73 mi (10:31 / mi)
slept:8.0 (injured) shoes: Innov-8 X-talon 212
Ankle felt a little ouchie but I decided to start anyways.
Orienteering 6:05 [3] 0.31 mi (19:37 / mi)
1c (injured) shoes: Innov-8 X-talon 212
Racing ended pretty quickly. I was thinking more about my ankle than I was the navigation, and it wasn't feeling good. I decided to turn back just after the first control. Walking back to the finish hurt, while walking around this morning felt okay. So stopping was the right call, but a disappointing one to have to make. It's been a while since I've had real ankle issues, and I know that I'll really have to focus on ankle strengthening over the next month. I'll be taking 2+ days off of running now.
What a bummer of a weekend. I had fun spectating and spending time with teammates and orienteers I don't get to see enough, but racing is what I'm there for :(
Map (just control 1)
Control Challenge Total: 90
Send your challenges to control.challenge@orienteeringusa.org
What a bummer of a weekend. I had fun spectating and spending time with teammates and orienteers I don't get to see enough, but racing is what I'm there for :(
Map (just control 1)
Control Challenge Total: 90
Send your challenges to control.challenge@orienteeringusa.org