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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Climbing1 1:10:00
  Running1 44:04 4.81(9:10) 7.74(5:42)
  Stretching1 10:00
  Total2 2:04:04 4.81 7.74

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We

Wednesday May 9, 2018 #

5 PM

Running 14:06 [3] 1.64 mi (8:36 / mi)
shoes: Saucony Guide 10 (Blue)

Body felt tired from yesterday

Climbing 1:10:00 [2]

Forearms were poppin

Running 29:58 [3] 3.17 mi (9:27 / mi)
shoes: Saucony Guide 10 (Blue)

By the final push up the hill, R knee and L foot were complaining loudly. Stretching tonight.
11 PM

Stretching 10:00 [1]

Not as much as I should have done, but I needed to take care of some other things

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