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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Psuba

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running4 3:33:47 22.84(9:22) 36.76(5:49) 260
  Orienteering1 2:24:53 9.39(15:26) 15.1(9:36) 2716 /6c100%
  Total4 5:58:40 32.23(11:08) 51.87(6:55) 5306 /6c100%
  [1-5]4 5:58:38

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

12 PM

Running 4:31 intensity: (1:27 @1) + (3:04 @2) 0.64 km (7:01 / km) +14m 6:19 / km
ahr:139 max:148

Orienteering 1:37:54 intensity: (2:57 @1) + (30:51 @2) + (45:22 @3) + (18:36 @4) + (8 @5) 11.88 km (8:14 / km) +183m 7:39 / km
ahr:159 max:172

Running 4:19 intensity: (48 @1) + (3:31 @2) 0.62 km (6:57 / km)
ahr:141 max:154

Orienteering warm up/down 46:59 intensity: (35:36 @1) + (11:23 @2) ** 3.23 km (14:34 / km) +88m 12:49 / km
ahr:127 max:152 spiked:6/6c shoes: VJ iRock 2016

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Saturday Sep 29, 2018 #

8 AM

Running 31:24 intensity: (1:07 @1) + (10:21 @2) + (31 @3) + (2:37 @4) + (16:48 @5) 6.81 km (4:37 / km) +15m 4:34 / km
ahr:164 max:184

Thursday Sep 27, 2018 #

7 PM

Running 1:20:19 intensity: (2 @0) + (17:35 @1) + (42:07 @2) + (14:34 @3) + (5:33 @4) + (28 @5) 13.66 km (5:53 / km) +134m 5:36 / km
ahr:149 max:173

Tuesday Sep 25, 2018 #

7 PM

Running 1:33:14 intensity: (1:17:13 @1) + (16:01 @2) 15.03 km (6:12 / km) +97m 6:01 / km
ahr:135 max:151

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