12 PM
Running 4:31 0.64 km (7:01 / km) +14m 6:19 / km
ahr:139 max:148
Orienteering 1:37:54 11.88 km (8:14 / km) +183m 7:39 / km
ahr:159 max:172
Running 4:19 0.62 km (6:57 / km)
ahr:141 max:154
Orienteering warm up/down 46:59 ** 3.23 km (14:34 / km) +88m 12:49 / km
ahr:127 max:152 spiked:6/6c shoes: VJ iRock 2016
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