Training Log Archive: PsubaIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:06:04 *** 23.26 km (5:25 / km) +328m 5:04 / km
ahr:163 max:175 spiked:37/37c shoes: VJ iRock 2016
Running warm up/down 5:16 0.91 km (5:46 / km) +2m 5:42 / km
ahr:140 max:149 shoes: Haglofs Gram XC 2016
Running tempo (Parkrun) 21:24 5.04 km (4:15 / km) +12m 4:12 / km
ahr:174 max:182 shoes: Haglofs Gram XC 2016
Running (HR control) 50:33 7.16 km (7:03 / km) +41m 6:52 / km
ahr:135 max:147 shoes: Haglofs Gram XC 2016
Running warm up/down 13:28 2.18 km (6:10 / km) +18m 5:56 / km
ahr:138 max:151 shoes: Adidas Supernova Glide
Running warm up/down 2:43 0.5 km (5:23 / km) +5m 5:07 / km
ahr:147 max:154 shoes: Adidas Supernova Glide
Urban Orienteering race (Score) 52:37 *** 10.05 km (5:14 / km) +122m 4:56 / km
ahr:162 max:175 spiked:30/30c shoes: Adidas Supernova Glide