Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Apr 18:

activity # timemileskm+m
  spinning5 4:41:00
  orienteering - technique3 2:16:00 2.56 4.12
  running5 1:26:26 7.53 12.12 94
  Strength2 1:12:00
  cycling1 45:00
  Total12 10:20:26 10.09 16.24 94

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18 #

5 PM

cycling 45:00 [1]

Saturday Apr 17 #

11 AM

running 37:11 [1] 6.97 km (5:20 / km) +94m 5:00 / km
shoes: Brooks Ghost 12

Friday Apr 16 #

10 AM

spinning 40:00 [2]

4x 30s/90s thrown in at the end

Strength 12:00 [1]

Tempted to log rolling my calves as core/shoulders
5 PM

running warm up/down 6:30 [1]

orienteering - technique intervals 1:10:00 [3]

4x ~2km courses followed by 2-3 minutes rest. Starting each with Lukas and Simon, but separate courses so all on your own.

Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.

http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...

Thursday Apr 15 #

9 PM

spinning 1:30:00 [2]

Wednesday Apr 14 #

10 AM

Strength 1:00:00 [1]

3 PM

running 14:00 [1] 2.58 km (5:26 / km)

orienteering - technique 31:00 [2] 4.12 km (7:31 / km)

4 PM

running 13:15 [1] 2.57 km (5:09 / km)

Tuesday Apr 13 #

11 AM

spinning warm up/down 25:00 [2]

spinning intervals 36:00 [4]

6 PM

running warm up/down 10:00 [1]

running 5:30 [1]

Monday Apr 12 #

9 AM

spinning 30:00 [1]

Easy morning shake out
8 PM

spinning 1:00:00 [1]

Easy 60 on the elliptical

« Earlier | Later »