Training Log Archive: Danish DynamiteIn the 7 days ending Apr 16, 2021:
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Friday Apr 16, 2021 #
10 AM
spinning 40:00 [2]
4x 30s/90s thrown in at the end
Strength 12:00 [1]
Tempted to log rolling my calves as core/shoulders
5 PM
running warm up/down 6:30 [1]
orienteering - Quality intervals 1:10:00 [3]
4x ~2km courses followed by 2-3 minutes rest. Starting each with Lukas and Simon, but separate courses so all on your own.
Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.
http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...
Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.
http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...
Thursday Apr 15, 2021 #
9 PM
spinning 1:30:00 [2]
Wednesday Apr 14, 2021 #
10 AM
Strength 1:00:00 [1]
3 PM
running 14:00 [1] 2.58 km (5:26 / km)
orienteering - Quality 31:00 [2] 4.12 km (7:31 / km)
4 PM
running 13:15 [1] 2.57 km (5:09 / km)
Tuesday Apr 13, 2021 #
11 AM
spinning warm up/down 25:00 [2]
spinning intervals 36:00 [4]
6 PM
running warm up/down 10:00 [1]
running 5:30 [1]
Monday Apr 12, 2021 #
9 AM
spinning 30:00 [1]
Easy morning shake out
8 PM
spinning 1:00:00 [1]
Easy 60 on the elliptical
Sunday Apr 11, 2021 #
Note
Going to start logging my orienteering trainings differently. "Technique" is anything with a specific purpose or a training where full focus is required. "Easy" is more or less just junk miles in the forest.
All by previous trainings will just fall under "easy" as I am too lazy to edit.
All by previous trainings will just fall under "easy" as I am too lazy to edit.
10 AM
orienteering - General 1:10:00 [2] 10.05 km (6:58 / km)
First, 35 mins with Lukas, Simon, and Adam. Rest was by myself after cutting the course short. Really nice terrain that is quite physically tough. Lidar map with some marshes drawn in on part of the map.
5 PM
Strength 55:00 [1]
Saturday Apr 10, 2021 #
10 AM
cycling 30:00 [1]
About 25 min to/from
Not doing much of a warm-up/cool-down so will log
Not doing much of a warm-up/cool-down so will log
11 AM
running 10:00 [1]
Jog plus a bit of an acceleration to move the legs towards the end
orienteering - Quality tempo 34:00 [3]
Compass done. I can get a semi-accurate bearing if I am completely still, but as soon as I’m moving it’s bouncing around or pointing in directions that are very clearly not north.
Solid orienteering apart from some mistakes in vague terrain where a compass would have helped.
http://orienteering.ca/doma/show_map.php?user=chri...
Stopping at every control in an attempt to get rid of my habit of running with no plan
Solid orienteering apart from some mistakes in vague terrain where a compass would have helped.
http://orienteering.ca/doma/show_map.php?user=chri...
Stopping at every control in an attempt to get rid of my habit of running with no plan
7 PM
spinning 31:00 [1]
20+11
Longer warm up since legs feeling sore
Longer warm up since legs feeling sore
spinning intervals 40:00 [4]
10x3 min / 1 min
1st at ~350 watts, the rest generally in 375-400 watts, but last couple most of the time was spent in 400-430 watts
Legs pretty chaffed from the seat post so had to weirdly adjust the saddle for the cool down
1st at ~350 watts, the rest generally in 375-400 watts, but last couple most of the time was spent in 400-430 watts
Legs pretty chaffed from the seat post so had to weirdly adjust the saddle for the cool down