In the 7 days ending Mar 21, 2021:
orienteering - General 1:00:00 [3]
running 30:30 [1] 5.79 km (5:16 / km) +75m 4:57 / km
Strength 20:00 [1]
spinning warm up/down 24:00 [1]
spinning intervals 36:00 [4]
running 13:30 [1] 2.69 km (5:01 / km) +20m 4:50 / km shoes: inov-8 X-talon 210
orienteering - General tempo 28:58 [4] 5.54 km (5:14 / km) +64m 4:57 / km shoes: inov-8 X-talon 210
running 12:21 [1] 2.3 km (5:22 / km) +10m 5:15 / km shoes: inov-8 X-talon 210
Rowing 39:26 [2]
running 26:21 [1] 4.84 km (5:27 / km) +63m 5:07 / km
Strength 15:00 [1]
running 39:28 [2] 8.1 km (4:52 / km) +133m 4:30 / km shoes: Brooks Ghost 12
Strength 27:30 [1]
Rowing warm up/down 20:00 [2]
Rowing intervals 27:00 [4]
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