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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  cycling3 3:57:00
  running5 2:54:01 21.33(8:09) 34.33(5:04)
  Rowing2 1:00:00
  Strength2 40:00
  Total10 8:31:01 21.33 34.33
averages - weight:83.6kg

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Sunday Mar 14, 2021 #

11 AM

running 39:55 [1] 7.88 km (5:04 / km)

Saturday Mar 13, 2021 #

10 AM

cycling 1:36:00 [1]

5 PM

running 31:15 [1] 6.14 km (5:05 / km)

Friday Mar 12, 2021 #

9 AM

cycling 1:11:00 [1]

Pretty windy. Was averaging 18km/h on a segment that was 4km straight into a headwind. Granted stopped to take a pee during it so can’t imagine that helped my speed.
5 PM

Rowing 30:00 [1]

Strength 20:00 [1]

Thursday Mar 11, 2021 #

Note
weight:83.4kg

4 PM

running 31:52 [1] 6.2 km (5:08 / km)

Was going to go for a ride but stepped outside, realized it was 5 degrees, windy, and rainy, and decided screw this.

Wednesday Mar 10, 2021 #

12 PM

running 34:48 [1] 6.97 km (5:00 / km)

6 PM

Rowing 30:00 [2]

Strength 20:00 [1]

Tuesday Mar 9, 2021 #

Note
weight:83.7kg

2 PM

cycling 1:10:00 [1]

Monday Mar 8, 2021 #

10 AM

running 36:11 [1] 7.14 km (5:04 / km)

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