Training Log Archive: Danish DynamiteIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
11 AM
Strength 20:00 [1]
2 PM
orienteering - General 1:30:00 [1]
Hanging flags. Actually out for 2 hours and 35-40 mins, but a lot of standing around trying to sort things out. A fair bit of construction so had to alter course.
Saturday Feb 13, 2021 #
11 AM
spinning warm up/down 18:00 [1]
spinning intervals 39:00 [4]
20 min tempo, 5 easy, 3 min on/off, 2x 2 min on/off
2 PM
Note
Bored so decided to measure myself. 189 cm tall, which I always thought I was a little taller than but what can you do.
Again measuring myself, and not the most accurate measuring stick/device so a couple cms of error on either side.
Again measuring myself, and not the most accurate measuring stick/device so a couple cms of error on either side.
5 PM
Rowing 40:00 [2]
Thursday Feb 11, 2021 #
11 AM
spinning warm up/down 19:00 [1]
spinning intervals 36:00 [4]
4x 3,2,1 min w/ 1 minute rest
7 PM
spinning (Elliptical) 43:15 [1]
Rowing machine busy when I got there
Tuesday Feb 9, 2021 #
2 PM
running 36:10 [1] 6.85 km (5:17 / km) +84m 4:58 / km
shoes: inov-8 X-talon 210
Bailed on workout. Got 2 minutes into tempo and had to tie my shoes. Foot not sore while running, but realized quite sore upon stopping so seemed dumb to keep going.
9 PM
Strength 55:00 [1]
Booked a time to late
Monday Feb 8, 2021 #
8 PM
spinning 40:00 [1]
Forgot to book a time, so stuck spinning now. Tired and didn’t feel like going any longer