5 PM
running warm up/down 15:00 [1] 2.5 km (6:00 / km) +9m 5:54 / km
shoes: inov-8 X-talon 210
warm-up jog around the loop plus a few minutes of running out to the road before starting the tempo
running 2:35 [5] 0.84 km (3:05 / km) +8m 2:56 / km
shoes: inov-8 X-talon 210
Race around the furuby elljusspar. Trail nicer than I imagined and actually packed down quite nicely.
running tempo 18:16 [4] 5.0 km (3:39 / km) +50m 3:29 / km
shoes: inov-8 X-talon 210
5k tempo to pick up my ride home in Aryd. Thought the roads would be a little more used so just trying to stick to the packed tire tracks.
Quite peaceful alone on a snowy forest road.
running 13:57 [2] 3.02 km (4:37 / km) +5m 4:35 / km
shoes: inov-8 X-talon 210
running 10:00 [1] 2.0 km (5:00 / km)
shoes: inov-8 X-talon 210
Watch died so not sure how long I was running. Anyway, probably could have come up with a more detailed plan on where to meet.