Training Log Archive: Danish DynamiteIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 31, 2021 #
orienteering - General 2:00:00 [1]
shoes: inov-8 X-talon 210
running 6:00 [1] 1.0 km (6:00 / km)
shoes: Brooks Ghost 12
Rowing 39:27 [2]
Saturday Jan 30, 2021 #
Strength 25:00 [1]
running 17:50 [2] 3.44 km (5:11 / km) +35m 4:56 / km
orienteering - General 1:15:00 [2] 9.88 km (7:35 / km) +95m 7:15 / km
running 15:50 [1] 3.02 km (5:15 / km) +10m 5:09 / km
Friday Jan 29, 2021 #
cycling 40:00 [1]
Thursday Jan 28, 2021 #
cycling 30:00 [1]
running warm up/down 40:00 [1]
shoes: inov-8 X-talon 210
running 18:54 [4]
shoes: inov-8 X-talon 210
Wednesday Jan 27, 2021 #
Strength 20:00 [2]
cycling 25:00 [1]
orienteering - General 1:09:00 [2] 9.25 km (7:28 / km) +336m 6:19 / km
shoes: inov-8 X-talon 210
cycling 25:00 [1]
Tuesday Jan 26, 2021 #
cycling 40:00 [1]
Gears got a bit screwy when taking off the wheel a couple days ago so permanently stuck spinning my legs out
running 16:00 [2] 3.34 km (4:47 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 34:00 [4] 8.86 km (3:50 / km)
shoes: Saucony Kinvara 10 (2)
Paces: 3:31,26,25,28
running 15:00 [2] 3.22 km (4:40 / km)
shoes: Saucony Kinvara 10 (2)
Monday Jan 25, 2021 #
Strength 30:00 [2]