Training Log Archive: Danish DynamiteIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 17, 2021 #
running 1:01:44 [2] 12.37 km (4:59 / km)
Saturday Jan 16, 2021 #
Strength 30:00 [1]
running 59:45 [2] 12.66 km (4:43 / km) +22m 4:41 / km
Forefoot sore initially, but disappeared after 10 mins.
Friday Jan 15, 2021 #
Rowing 40:00 [2]
Skipped ride in favour of rowing machine, also -5 degrees out. Easy week anyway as I attempt to start properly running again.
Thursday Jan 14, 2021 #
running 17:50 [1] 3.53 km (5:03 / km)
Strength 21:00 [1]
running 14:20 [2] 3.01 km (4:46 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 28:10 [4] 7.82 km (3:36 / km)
shoes: Saucony Kinvara 10 (2)
8s at 3:33,30 and the 1s 3:23,08,08,03,10. Took a detour through a field on the first one.
A struggle to get moving too fast on the 1s with the icy roads and the traction my 1000+ km mileage shoes provided.
running 9:38 [2] 2.09 km (4:37 / km)
shoes: Saucony Kinvara 10 (2)
Wednesday Jan 13, 2021 #
running 45:28 [2] 9.99 km (4:33 / km)
Rowing 35:00 [2]
Tuesday Jan 12, 2021 #
cycling 1:27:30 [1]
Monday Jan 11, 2021 #
running 15:01 [2] 3.29 km (4:34 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 36:00 [4] 9.84 km (3:40 / km)
shoes: Saucony Kinvara 10 (2)
Keeping the efforts at threshold so somewhere around 3:23-28 for the first 6. Some combination of slowing down and now running into the wind slowed me down 7 and 8, before picking it up the last interval.
running 9:46 [2] 2.12 km (4:36 / km)
shoes: Saucony Kinvara 10 (2)
Note
weight:81kg