Training Log Archive: Danish DynamiteIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Jan 2, 2021 #
10 AM
running warm up/down 15:00 [1] 2.59 km (5:47 / km)
shoes: inov-8 X-talon 210
running intervals 28:00 [4] 4.74 km (5:54 / km)
shoes: inov-8 X-talon 210
running warm up/down 5:08 [1] 0.82 km (6:16 / km)
shoes: inov-8 X-talon 210
7 PM
spinning 1:30:00 [1]
Friday Jan 1, 2021 #
7 PM
Strength 55:00 [2]
Thursday Dec 31, 2020 #
12 PM
spinning warm up/down 18:00 [1]
spinning intervals 42:00 [4]
6 PM
Rowing 49:35 [2]
Meant to be an hour on the rowing machine, but argued I could cut off at 12km since I was getting some nasty blisters and still the longest I’ve ever rowed.
Not too sure what to keep the pace at so just keeping relaxed. Ended up being at a 2:03.8 pace.
Not too sure what to keep the pace at so just keeping relaxed. Ended up being at a 2:03.8 pace.
Tuesday Dec 29, 2020 #
12 PM
running warm up/down 7:30 [2] 1.6 km (4:41 / km)
shoes: Saucony Kinvara 10 (2)
Taped the toe and hoped it would feel a little better
running intervals 30:00 [4] 7.45 km (4:02 / km)
shoes: Saucony Kinvara 10 (2)
6x ~170m around one of the corners on a football field w/ 50s rest. Just trying to get the legs moving fast again.
Then 6km tempo which ended up being at a 3:38 pace. Intended on just keeping the tempo relaxed, but last km a bit of a grind.
Then 6km tempo which ended up being at a 3:38 pace. Intended on just keeping the tempo relaxed, but last km a bit of a grind.
running warm up/down 5:30 [2] 1.17 km (4:42 / km)
shoes: Saucony Kinvara 10 (2)
Cut out the last 2 minutes after I stepped on a pine cone. Forefoot did not agree with that and limped my way back to the house.
7 PM
Rowing 25:00 [2]
Strength 20:00 [2]