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Training Log Archive: Danish Dynamite

In the 7 days ending Nov 22, 2020:

activity	#	time	miles		km		+m
running	6	4:47:50	36.55	(7:53)	58.82	(4:54)	342
cycling	2	2:28:30
orienteering - General	3	1:57:48	13.89	(8:29)	22.36	(5:16)	98
Strength	2	1:00:00
Total	12	10:14:08	50.44		81.18		440

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Sunday Nov 22, 2020 #

11 AM

cycling 1:05:00 [1]

12 PM

orienteering - General 14:04 [2] 2.58 km (5:27 / km)
shoes: inov-8 X-talon 210

1 PM

orienteering - General intervals 32:20 [3] 7.07 km (4:34 / km)
shoes: inov-8 X-talon 210

orienteering - General 7:40 [2] 1.43 km (5:22 / km)
shoes: inov-8 X-talon 210

2 PM

cycling 1:23:30 [2]

Saturday Nov 21, 2020 #

11 AM

running 1:31:08 [1] 17.86 km (5:06 / km) +27m 5:04 / km
shoes: inov-8 X-talon 210

Jog along the ocean. Figured I'd switch it up and give the inov-8s a go since its basically all sandy trails.

Light rain and pretty god damn windy so all to myself out there. Did a 5:52 km at one point jogging on the beach into the wind, also got brain freeze at the same time.

Friday Nov 20, 2020 #

12 PM

Strength 30:00 [2]

Thursday Nov 19, 2020 #

10 AM

running 54:32 [2] 11.0 km (4:57 / km) +172m 4:36 / km
shoes: Brooks Ghost 12

Easy "Hilly" + 4x ~15s strides

Wednesday Nov 18, 2020 #

11 AM

running 26:10 [2] 5.11 km (5:07 / km) +64m 4:49 / km
shoes: Brooks Ghost 12

5 PM

running 30:00 [1] 5.47 km (5:29 / km) +40m 5:17 / km
shoes: inov-8 X-talon 210

Running to start, plus some jogging and running drills while waiting.

Was going to meet martin to run weekly course, but turns out there is a Kindergarten not on the map everyone usually meets at. I just assumed the logical place to meet was at a gravel clearing right next to the finish, turns out I was wrong.

Waited 15 mins and then tucked a map in someone else's bicycle and hoped he would spot the map if he came by.

orienteering - General 1:03:44 [4] 11.28 km (5:39 / km) +98m 5:25 / km
shoes: inov-8 X-talon 210

Not really a race effort, but still harder than i3 or most of my recent night-o efforts. Ended up seeing Martin at control 7 after finishing the first loop, so with him for the next few legs from there. Also a portion of the forest on leg 16 was out of bounds that isn't shown in livelox.

Dumb mistakes on both 8 and 9 where I didn't have a concrete plan of attack for the controls worthy of night-o. In a race likely worth running all the way to the cut line on control 8, and then got helped finding 9 by martin who was right behind me.

Starting to loose confidence in my bearings last 4 or 5 legs and they seemed to deteriorate in quality. They don't look as bad on livelox, but they felt bad in the moment. I think they both feed off each other in a way. Bad bearings leads to loss of confidence, and loss of confidence leads to worse bearings.

https://www.livelox.com/Viewer/Vinternatt-v-47/Lan...

7 PM

running 18:54 [2] 3.78 km (5:00 / km) +39m 4:45 / km
shoes: inov-8 X-talon 210

Tuesday Nov 17, 2020 #

9 AM

running warm up/down 16:49 [2] 3.3 km (5:06 / km)
shoes: Saucony Kinvara 10 (2)

running intervals 33:30 [4] 8.89 km (3:46 / km)
shoes: Saucony Kinvara 10 (2)

4x 7 min w/ 90s rest. Morning intervals still feeling pretty rough.

Running out and back along a nice flat dirt path. Pretty slippy, but old shoes have no grip at this point so probably not doing me any favours there. Paces 3:27,21,22,23. Really grinding out the last two.

running warm up/down 16:47 [2] 3.41 km (4:55 / km)
shoes: Saucony Kinvara 10 (2)

Monday Nov 16, 2020 #

4 PM

Strength 30:00 [2]

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