Training Log Archive: Danish DynamiteIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:35 [2] 4.03 km (5:06 / km)
shoes: inov-8 X-talon 210
orienteering - General intervals 54:00 [4] 8.64 km (6:15 / km)
shoes: inov-8 X-talon 210
orienteering - General 1:15:00 [1] 9.07 km (8:16 / km) +69m 7:58 / km
shoes: Icebug Acceleritas 7
running intervals 30:00 [4] 7.9 km (3:48 / km) +96m 3:35 / km
shoes: Saucony Kinvara 10
orienteering - General 1:15:00 [2] 9.03 km (8:18 / km) +95m 7:53 / km
shoes: inov-8 X-talon 210
running intervals 30:36 [5] 7.97 km (3:50 / km) +96m 3:37 / km
shoes: Saucony Kinvara 10 (2)